Cashew and Sauced Peanut Energy Bar

A practical energy bar alternative for athletes or those seeking a snack.

Ingredients:

• 1 cup of cashews
• 1 tea glass of sauced peanuts
• 1 cup of oats
• 6 dates
• 1 tablespoon of honey
• 1 tablespoon of cocoa

Preparation:
Process all ingredients in a blender. Press into a square dish and refrigerate for 1 hour. Slice and serve. A powerful recipe combining cashews, sauced peanuts, and dates.

15 April 2026